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Self-awareness is the capability to see yourself plainly and objectively through reflection and self-questioning. While it might not be possible to attain total objectivity about oneself (that's a debate that has actually continued to rave throughout the history of approach), there are certainly degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory can be found in, using some prospective responses to questions like these. Prior to you continue, we believed you might like to download our 3 Self-Compassion Exercises for complimentary. These detailed, science-based exercises will not just help you increase the empathy and kindness you show yourself however will also provide you the tools to help your clients, students, or workers show more compassion to themselves.

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We can go about our day without giving our inner self any additional idea, merely thinking and feeling and serving as we will; however, we likewise can focus our attention on that inner self, a capability that Duval and Wicklund (1972) described "self-evaluation." When we participate in self-evaluation, we can offer some believed to whether we are believing and feeling and serving as we "must" or following our standards and worths.

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We do this daily, utilizing these requirements as a way to judge the rightness of our ideas and behaviors. Utilizing these requirements is a significant part of practicing self-discipline, as we examine and figure out whether we are making the right choices to achieve our goals. Research on the Subject This theory has been around for a number of years, offering researchers plenty of time to evaluate its soundness.

According to the theory, there are 2 primary outcomes of comparing ourselves against our standards of correctness: We "pass," or discover positioning in between ourselves and our requirements. We "fail," or discover a disparity in between ourselves and our requirements (Silvia & Duval, 2001). When we discover a discrepancy in between the 2, we discover ourselves with 2 options: to pursue decreasing the discrepancy or prevent it completely.

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Generally, it boils down to how we think it will end up. If our company believe there's little chance of actually changing this discrepancy, we tend to avoid it. If we think it's likely that we can improve our alignment with our standards of accuracy, we take action. Our actions will also depend upon how much time and effort our company believe that realignment will take; the slower development will be, the less most likely we are to take on the realignment efforts, especially if the perceived discrepancy in between ourselves and our requirements is large (Silvia & Duval, 2001).

Further, our level of self-awareness communicates with the possibility of success in straightening ourselves and our standards to figure out how we think of the outcome. When we are self-aware and think there is a high chance of success, we are typically quick to attribute that success or failure to our efforts.

Naturally, sometimes our success in adjustment with our standards is driven in part by external elements, however we constantly have a role to play in our successes and failures. Remarkably, we also have some control over our requirements, such that we may modify our requirements if we discover that we do not determine up to them (Dana, Lalwani, & Duval, 1997).

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Although it might sound like merely moving the blame to standards and, therefore, letting yourself off the hook for a genuine inconsistency, there are numerous circumstances in which the standards are extremely stringent. Therapists' offices are filled with people who hold themselves to impossibly high standards, effectively giving themselves no opportunity of success when comparing themselves to their internal requirements.

4 Proven Benefits of Self-Awareness Now, let's shift our attention to research study on the outcomes of being self-aware. As you might picture, there are numerous advantages to practicing self-awareness: It can make us more proactive, boost our approval, and motivate positive self-development (Sutton, 2016). Self-awareness permits us to see things from the viewpoint of others, practice self-discipline, work artistically and proficiently, and experience pride in ourselves and our work as well as general self-confidence (Silvia & O'Brien, 2004).